On June 24, 2026, the Trade Union of Ho Chi Minh City University of Technology and Engineering (HCM-UTE, formerly Ho Chi Minh City University of Technology and Education) collaborated with Popular Science Magazine to organize the "Healthy Every Day" program under the theme "Promoting Mental Well-being and Preventing Carpal Tunnel Syndrome." The event provided practical knowledge on physical and mental healthcare for faculty members, staff, and students, contributing to greater health awareness and encouraging a healthier lifestyle within the modern learning and working environment.
The "Healthy Every Day" program with the theme "Promoting Mental Well-being and Preventing Carpal Tunnel Syndrome."
The event was organized in celebration of the 101st anniversary of the Vietnamese Revolutionary Press Day (June 21, 1925 – June 21, 2026) and in anticipation of Vietnamese Family Day (June 28). It reflected the University's commitment to promoting health and enhancing the quality of life for its faculty, staff, and students.
Representing Popular Science Magazine were journalist Bùi Hương, Party Cell Secretary and Acting Deputy Editor-in-Chief, together with editorial staff and reporters. Representing HCM-UTE were Dr. Quách Thanh Hải, Vice President of the University, Mr. Nguyễn Thanh Giang, M.A., Vice Chairman of the University's Trade Union, along with numerous faculty members, staff, and students. The program was also supported by the Saigon ITO Hospital System and Ho Chi Minh City Psychiatric Hospital.
University leaders presenting flowers in appreciation to Popular Science Magazine and the guest speakers.
In his opening remarks, Mr. Nguyen Thanh Giang, M.A., Vice Chairman of the HCM-UTE Trade Union, shared:
"We are honored to continue partnering with organizations in delivering this meaningful community program series. Focusing on mental health care and the prevention of health issues arising from academic and workplace pressures, as well as prolonged computer use, today's program provides practical knowledge that contributes to improving the quality of life for our employees and students. The University has always regarded physical and mental well-being as the foundation for effective learning and work. Therefore, activities like today's not only raise health awareness but also promote a healthy lifestyle and proactive disease prevention within the community."
Mr. Nguyen Thanh Giang, M.A., Vice Chairman of the Trade Union of Ho Chi Minh City University of Technology and Engineering, delivering the opening speech.
Representing the co-organizing partner, journalist Bui Huong, Party Cell Secretary and Acting Deputy Editor-in-Chief of Popular Science Magazine, expressed her honor in joining the "Healthy Every Day" program at HCM-UTE. She expressed her hope that the program would continue to spread practical values in healthcare, provide valuable knowledge for faculty members and students, enhance public awareness, encourage healthy lifestyles, and promote proactive health protection in study, work, and daily life.
Journalist Bui Huong, Party Cell Secretary and Acting Deputy Editor-in-Chief of Popular Science Magazine, speaking at the program
During the program, Dr. Bui Duc Luong, Specialist Level I, Deputy Head of the Outpatient Department at Saigon International Orthopaedics and Traumatology Hospital under the Saigon ITO Hospital System, delivered a presentation entitled "Preventing Carpal Tunnel Syndrome: Recognition and Effective Prevention Methods."
The presentation introduced the causes, early warning signs, risk factors, and preventive measures for carpal tunnel syndrome. According to Dr. Luong, the condition occurs when the median nerve is compressed within the carpal tunnel, resulting in pain, numbness, and impaired hand function. For lecturers, office workers, and students, prolonged use of computers and mobile devices with poor posture significantly increases the risk of developing the syndrome. He also demonstrated simple wrist stretching and mobility exercises while recommending proper working posture and regular breaks to reduce strain on the wrists and support long-term musculoskeletal health.
Dr. Bui Duc Luong presenting the topic "Preventing Carpal Tunnel Syndrome: Recognition and Effective Prevention Methods."
The program continued with a presentation by Dr. Chu Thi Dung, Specialist Level II, Head of the Department of Medical Psychology at Ho Chi Minh City Psychiatric Hospital, on "Caring for and Promoting Mental Well-being." Her session focused on recognizing and managing stress in modern life.
According to Dr. Dung, stress is a common issue that can affect anyone. If left unmanaged over an extended period, it may negatively impact both physical and mental health and increase the risk of depression and anxiety disorders. Participants learned how to identify early signs of stress and burnout while developing positive habits such as maintaining a healthy work-life balance, monitoring daily emotional well-being, and seeking professional support when necessary to protect and improve their mental health.
Dr. Chu Thi Dung presents the topic "Caring for and Promoting Mental Well-being."
Following the expert presentations, the doctors answered numerous questions from faculty members, staff, and students regarding mental health, strategies for preventing carpal tunnel syndrome, developing healthy working habits, and maintaining overall well-being in today's academic and professional environments. The interactive discussion enabled participants to gain deeper professional insights and practical recommendations for taking better care of their own health.
The guest doctors answering questions from faculty members, staff, and students
Through expert presentations and interactive discussions, the "Healthy Every Day" program provided participants with valuable knowledge on physical and mental healthcare, helping faculty members, staff, and students improve their health awareness and self-care skills. The program also encouraged the adoption of a healthy and balanced lifestyle in study, work, and everyday life.
About the University's Name Change
On December 26, 2025, the Prime Minister of Vietnam issued Decision No. 2809/QĐ-TTg, officially renaming Ho Chi Minh City University of Technology and Education to Ho Chi Minh City University of Technology and Engineering (HCM-UTE). The new name better reflects the University's multidisciplinary development strategy, its strengths in technology and engineering, and its current standing.
Before 2007, the University was recognized as one of Vietnam's leading institutions for technical teacher education. Since 2007, following changes to the national academic discipline classification system, the University has significantly expanded its technology, engineering, and related academic programs. The name change aligns with Vietnam's Higher Education Network Development Plan for 2021–2030, with a vision toward 2050, responds to workforce demands in the digital transformation era, and reaffirms HCM-UTE's role as a national key university in technology and engineering.